Julia Shepherd Tang Breathwork and Meditation Instructor

I first discovered meditation in 1999 through a life-changing Art of Living course—and it opened a doorway I’ve been walking through ever since. That experience set me on a lifelong path of inner exploration and service.   I’ve been teaching breathwork and meditation since 2001, helping others find peace, resilience, and deeper meaning in everyday life.I draw from over two decades of experience to offer practices that are both rooted in wisdom and accessible to all. ​ Explore the tabs above to learn more about current courses, workshops, and ways to connect.